|
|
|
|
Gluten-Free
Grains Gluten-free members of the grass family include: Rice Wild Rice Corn Millet Sorghum Sugar cane Job's tears Ragi Tef (teff) Dicots (flowering plants) are gluten-free. Buckwheat (kasha) Amaranth Quinoa Nearly all vegetables are dicots and are gluten-free. Roots and tubers are safe carbohydrates. Some are processed to provide starch or flour for baking and cooking. Potato Yam Cassava (tapioca) Taro Arrowroot Jerusalem artichokes Legumes Soy Garbanzo bean (chickpea) Lentils Mung beans Nut flours - can be found on the market, especially almond. © Sylvan Border Farm 2002 |
